2 cups cranberries
1 full orange - diced
3/4 cup pineapple - crushed
1/2 green apple - diced
1 cup sugar
Cinnamon and nutmeg to taste
- Mince cranberries
- Stir in sugar
- Add pineapple, pomegranate, orange, and apple
- Add cinnamon and nutmeg to taste
- Serve on meat or bobby sandwiches with wine!
Cranberries…the Thanksgiving side dish tolerated rather than embraced. In Tipsy Sonja’s Kitchen,cranberries are not a side dish, they are a flavor packed PUNCH of deliciousness not to be missed. Checkout the recipes to spice up your Holiday table and read on for all the reasons and health benefits of the super food we call cranberries.
Historians believe cranberries found their way into the Thanksgiving holiday by way of the Native Americans who frequently used cranberries as food, medicine and as a dye for clothing and materials.
Eat cranberries for UTIs, heart health and even slowing cancer? Most people with recurrent urinary tract infections know cranberries help. Compounds in the cranberries work by helping to flush the bacteria from your system, stopping the adhesion and build up that causes the infections. The same principle but different compounds are at work with promising new research into slowing tumor growth and reducing inflammation in cardiovascular disease.
You pair all these amazing super food benefits with the rest of the ingredients of the raw cranberry relish and you have something that not only tastes amazing but adds even an extra kick in the health department. Pomegranate combined in the cranberry relish adds another layer of health benefits. They are known to fight cancer, protect heart health and help maintain memory function. Yes, all that and a great flavor too.
Throw in some Pineapple and you can reduce inflammation and boost your immune system. Research shows that pineapple may even help heal wounds and increase fertility among a bounty of other benefits. The list goes on and on.
Try this raw cranberry relish and savor the sweetness,crunch and fabulous fruit flavors like you never knew could exist on your Thanksgiving Table. Enjoy the taste,reap the benefits!
No matter how cranberries show up on your table, we’ll always toast to these tart little antioxidant, disease-fighting berries. Eat, Drink and be merry is now eat, drink and be healthy with berries!